The Leading Adult Martial Arts & Fitness Programs in Toronto

Evoke’s adult martial arts in Toronto offer programs that are designed for the everyday adult athlete. We use time-tested training methods with a progressive and beginner-friendly curriculum; delivered in a bright, clean, and modern facility.

adult martial arts toronto
yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

GET STARTED WITH OUR NEW MEMBER TRIAL PACK.

Book 2 trial classes – $35.
(includes free pair of boxing hand wraps)

Set yourself up for success with the city’s best adult martial arts Toronto classes with safe, fun, and beginner-friendly instruction.

adult martial arts toronto

MUAY THAI

Discover empowering, cutting-edge workouts, and progressive muay thai skills for the everyday adult martial arts athlete.

Available Trial Sessions:

  • Mondays: 7:00pm – 8:00pm
  • Tuesdays: 7:30pm – 8:30pm
  • Wednesdays: 7:00pm – 8:00pm
  • Thursdays: 7:30pm – 8:30pm
  • Saturdays: 11:30am – 12:30pm

*First-time trial class visits are strictly by appointment only.

adult martial arts programs toronto

FITNESS KICKBOXING

A sweat-pouring fusion of interval drills with upbeat music combined with kickboxing moves on a punching bag.

Available Trial Sessions:

  • Mondays: 6:30pm – 7:15pm; 7:30pm – 8:30pm
  • Tuesdays: 7:00pm – 8:00pm
  • Wednesdays: 6:30pm – 7:15pm; 7:30pm – 8:30pm
  • Thursdays: 7:00pm – 8:00pm
  • Saturdays: 9:30am – 10:15am; 10:30am – 11:30am

*First-time trial class visits are strictly by appointment only.

*Adults 18+ only

martial arts for adults toronto

HAPKIDO

A powerful adult martial arts Toronto classes teaching functional self-protection skills – with a touch of tradition.

Available Trial Sessions:

  • Mondays: N/A
  • Tuesdays: 8:30pm – 9:30pm
  • Wednesdays: N/A
  • Thursdays: 8:30pm – 9:30pm
  • Saturdays: 12:45pm – 2:00pm

*First-time trial class visits are strictly by appointment only.

I’ve been a member of Evoke Martial Arts on and off for the past 8 years, and it’s truly so much more than a place to train, it’s a sanctuary.
From the moment I walk through the doors, I feel at home. Stepping onto the mats both grounds and energizes me, no matter what kind of day I’m having.
The instructors are incredibly knowledgeable, disciplined, kind, and deeply empathetic. Over the years, they’ve become like family. What really sets Evoke apart is the culture, there are no egos here. Everyone, from beginners to advanced students, shows up with a true beginner’s mindset, which makes the space feel welcoming and safe.
Some days are strong, others are challenging, but the respect and encouragement are always the same. I’ve never felt judged, only supported.
I would recommend Evoke to anyone looking for a great workout, a meaningful challenge, and a place where you can learn at your own pace, regardless of your fitness level or experience. It’s also a fantastic place to have fun, release stress, and enjoy some great music while hitting the pads.
Over the years, I trained Muay Thai and Hapkido 3–4 times a week, and more recently I’ve shifted into kickboxing classes 1-2 times per week, which align better with my current fitness and wellbeing goals. I appreciate that Evoke offers flexibility and supports members wherever they are in their journey.
If you’re new to martial arts or returning after time away this is a place where you’ll feel welcome, challenged, and genuinely cared for.
I cannot recommend Evoke enough.
I have been a part of Evoke's Hapkido classes for 10+ years now. In that time, the passion for the art that the instructors have has been transferred to me. As I trained, I have continued to love my time on the mats tackling new challenges and pushing myself; both mentally and physically. The instructors are always encouraging and give useful feedback to help my skills develop. Furthermore, the facilities are incredible too. There are washrooms, changerooms, two big mat areas and the best part, everything is super clean. The other students in the classes are also wonderful, always kind and helpful, willing to work through challenges together. Master Dayo and Ms Tess have fostered not just a wonderful martial arts environment but more importantly a wonderful community I am lucky to call a second family.
Very fun. A/C is great and since I have asthma, it makes it easier to catch my breath. Instructors are so kind and helpful. The classes are just challenging enough to get through while resetting from the day and motivates me to work towards improving something each time. I like how they DON’T pressure you into membership commitments right away with vague sales tactics. It was actually recommended to start a class pack to build a routine before committing to a membership plan. And yes I will be getting a membership.
Words can’t even describe how amazing evoke is. I have been doing the kickboxing classes for one month now and it has made me feel so strong in my body and mind. I have had the pleasure so far of being in a class with coach Alec, coach Tess, and Coach Elona and they are all amazing instructors. They really go above and beyond. Every class is challenging but so rewarding. Thank you!
I am really enjoying kickboxing classes!! Tess makes each class about having fun and challenging yourself individually. I never have felt out of place from the very start. Dayo and Tess host a fun, friendly workout environment!!
I joined Evoke kickboxing after a 15 year break. This program is wonderful. Miss Tess and her instructors are great, guiding you through the techniques and fitness workouts. They are very welcoming to new people taking the classes for the first time. They do not pressure you for a membership after your trial classes which is a testament to their core values. However, if you do decide to continue your fitness journey with Miss Tess and team, you will not regret it. All ages (adults) are welcome (I am 58) and you will never feel out of place.
I came across Evoke through a Google search. We are not in the area but can easily drive within 30 mins. I chose Evoke because of what their core principles are, the array of disciplines offered, the ease of starting at any point (my teens were both beginners) and the added benefits of what it is like to become apart of a chosen family. We chose the teen MMA and kickboxing class. My teen girls were hooked after their complimentary session! I have already seen an increase in their confidence and self-esteem. The highly skilled staff at Evoke are very approachable and make you feel right at home. I absolutely recommend this program for all teens.
I have been attending the fitness kickboxing classes for just over a month now and I’ve been really enjoying it! It is such a great dynamic workout that includes both cardiovascular and strength training. The instructors are all amazing here too! You will get a lot out of these classes!
I’ve been attending the fitness kickboxing classes here and it’s been a blast. I was looking for something challenging and these classes are exactly what I needed. They combine resistance training with cardio and plyometrics. Overall, the classes are super well rounded and I leave every class feeling worked. I highly recommend trying these classes out.
I joined Evoke MA (KB class) last summer.
It was just to try since their location is too far from my home, I thought.
After the KB trial classes, I started to attend once a week...then twice. Now, I show up 3 times a week.
The classes are so full of energy and you mix that with fun and motivating instructors, who would not come back for more :).
I would recommend the class to anyone who is looking for a good work out in a fun environment with no judgement.
yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Our adult martial arts programs in Toronto are unrivalled in the ability to complement martial arts with fitness workouts that are fun, safe, and results-driven.

We offer industry-leading and beginner-friendly adult martial arts Toronto lessons for muay thai training, cardio kickboxing, and hapkido self defense.

Group & Corporate Programs

In addition to industry-leading adult martial arts Toronto programs, Evoke also offers custom programs for small groups and corporate events that can be provided on or off-site. These include corporate team building workshops, women’s self defense seminars, etc.

a new workout plan this year

EVOKE STRETCH | YOGA

Coming Soon: An Yoga-fusion stretch session to relax and rejuvenate your body.

punishment vs. discipline when parenting

CORPORATE PROGRAMS | TEAM EVENTS

Customized small-group sessions uniquely curated for team building, wellness, or personal protection.

teen self defense Toronto

R.O.A.R PROGRAM | FOR WOMEN

Evoke’s signature self protection workshop designed exclusively for women.

This adult martial arts Toronto workshop is offered seasonally as one-day, or a two day workshop sessions teaching situational awareness, and basic self protection concepts in mature environment. Contact us to learn more.

Reviews

I’ve been a member of Evoke Martial Arts on and off for the past 8 years, and it’s truly so much more than a place to train, it’s a sanctuary.
From the moment I walk through the doors, I feel at home. Stepping onto the mats both grounds and energizes me, no matter what kind of day I’m having.
The instructors are incredibly knowledgeable, disciplined, kind, and deeply empathetic. Over the years, they’ve become like family. What really sets Evoke apart is the culture, there are no egos here. Everyone, from beginners to advanced students, shows up with a true beginner’s mindset, which makes the space feel welcoming and safe.
Some days are strong, others are challenging, but the respect and encouragement are always the same. I’ve never felt judged, only supported.
I would recommend Evoke to anyone looking for a great workout, a meaningful challenge, and a place where you can learn at your own pace, regardless of your fitness level or experience. It’s also a fantastic place to have fun, release stress, and enjoy some great music while hitting the pads.
Over the years, I trained Muay Thai and Hapkido 3–4 times a week, and more recently I’ve shifted into kickboxing classes 1-2 times per week, which align better with my current fitness and wellbeing goals. I appreciate that Evoke offers flexibility and supports members wherever they are in their journey.
If you’re new to martial arts or returning after time away this is a place where you’ll feel welcome, challenged, and genuinely cared for.
I cannot recommend Evoke enough.
I have been a part of Evoke's Hapkido classes for 10+ years now. In that time, the passion for the art that the instructors have has been transferred to me. As I trained, I have continued to love my time on the mats tackling new challenges and pushing myself; both mentally and physically. The instructors are always encouraging and give useful feedback to help my skills develop. Furthermore, the facilities are incredible too. There are washrooms, changerooms, two big mat areas and the best part, everything is super clean. The other students in the classes are also wonderful, always kind and helpful, willing to work through challenges together. Master Dayo and Ms Tess have fostered not just a wonderful martial arts environment but more importantly a wonderful community I am lucky to call a second family.
Very fun. A/C is great and since I have asthma, it makes it easier to catch my breath. Instructors are so kind and helpful. The classes are just challenging enough to get through while resetting from the day and motivates me to work towards improving something each time. I like how they DON’T pressure you into membership commitments right away with vague sales tactics. It was actually recommended to start a class pack to build a routine before committing to a membership plan. And yes I will be getting a membership.
Words can’t even describe how amazing evoke is. I have been doing the kickboxing classes for one month now and it has made me feel so strong in my body and mind. I have had the pleasure so far of being in a class with coach Alec, coach Tess, and Coach Elona and they are all amazing instructors. They really go above and beyond. Every class is challenging but so rewarding. Thank you!
I am really enjoying kickboxing classes!! Tess makes each class about having fun and challenging yourself individually. I never have felt out of place from the very start. Dayo and Tess host a fun, friendly workout environment!!
I joined Evoke kickboxing after a 15 year break. This program is wonderful. Miss Tess and her instructors are great, guiding you through the techniques and fitness workouts. They are very welcoming to new people taking the classes for the first time. They do not pressure you for a membership after your trial classes which is a testament to their core values. However, if you do decide to continue your fitness journey with Miss Tess and team, you will not regret it. All ages (adults) are welcome (I am 58) and you will never feel out of place.
I came across Evoke through a Google search. We are not in the area but can easily drive within 30 mins. I chose Evoke because of what their core principles are, the array of disciplines offered, the ease of starting at any point (my teens were both beginners) and the added benefits of what it is like to become apart of a chosen family. We chose the teen MMA and kickboxing class. My teen girls were hooked after their complimentary session! I have already seen an increase in their confidence and self-esteem. The highly skilled staff at Evoke are very approachable and make you feel right at home. I absolutely recommend this program for all teens.
I have been attending the fitness kickboxing classes for just over a month now and I’ve been really enjoying it! It is such a great dynamic workout that includes both cardiovascular and strength training. The instructors are all amazing here too! You will get a lot out of these classes!
I’ve been attending the fitness kickboxing classes here and it’s been a blast. I was looking for something challenging and these classes are exactly what I needed. They combine resistance training with cardio and plyometrics. Overall, the classes are super well rounded and I leave every class feeling worked. I highly recommend trying these classes out.
I joined Evoke MA (KB class) last summer.
It was just to try since their location is too far from my home, I thought.
After the KB trial classes, I started to attend once a week...then twice. Now, I show up 3 times a week.
The classes are so full of energy and you mix that with fun and motivating instructors, who would not come back for more :).
I would recommend the class to anyone who is looking for a good work out in a fun environment with no judgement.
yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Do you have questions about Evoke’s adult martial arts Toronto classes? Give us a call – (416)440-2828, we are happy to assist with your inquiry.