Martial arts blog for fitness kickboxing, hapkido, and muay thai training at Evoke Academy in Toronto.
Explore our martial arts blog and gain insights with tools to help complement your journey and unleash the best version of yourself.
Fostering change in a child’s behaviour starts with proper understanding of contrast between punishment or discipline when parenting.
How does ones test and move up hapkido belt ranks. Here's how to best understand rank progression in hapkido.
Dealing with food cravings while trying to form good eating habits takes time and conscious effort. Try this ABC method.
Hacks for a nutritious breakfast guide when you are on the go. Mornings are busy. So, a healthy breakfast habit is needs proper planning.
Discover simple clues that tell you why you need a new workout plan this year. They are signs you did to ditch your current routine.
Learn how to hold pads for muay thai and kickboxing training. 5 easy tips to help you and your partner make the most out of your workout
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How does martial arts rank progression work? Learn the background of how the belt system came to be and how levelling up works.
What parents can do when your child doesn’t want to attend an activity anymore. Here are some strategies to help you through such situations.
5 Simple Hacks to eating healthy all week. Yes there are hacks to help you fight food urges and eat healthy all week long.
